I've actually been running three times a week and have been following this plan about how to go from a couch potato, to running 5K. Basically you start off by having a five minute brisk walk, and then start alternating between 60 seconds of jogging, followed by 90 seconds of walking and you basically repeat this for twenty minutes. Now of course, that's only the first week. The second week you up the time so you're doing 90 seconds of jogging and the same of walking. Third week you do 90 seconds again but cut the walking back to only 60 seconds. And basically the plan is to try and get you running for a total of 30 minutes with no walking breaks in between. I do hope I actually can stick to it because one of my big things is that I generally drop a work out after a certain point simply because I lose any enjoyment from it, and it's just a case of pain and annoyance. But 'm hoping I'll stick to it for the summer and hopefully will be able to tone some muscle that I desperately need :P.
Autism-wise, I think the only thing that really happened was I started rambling to my mom about something or other today. She had to tell me I was rambling before I even realized it, which I'll admit I feel a bit silly for but what can you do?
Anyway that's all for tonight/yesterday night, also just a little interesting tidbit. I calculated up all the views I've had of this blog on OS, and I've reached over 13,000 views! And combined with the 2,675 views on this Blogspot version of the blog, my blog has reached over 15,000 views! It's kind of a wow moment for me, and I really want to say thank-you to everyone who's been reading my blog. Those of you who have been faithful readers, reading many of my blogs I thank you! And to those of you who have just started, I thank you as well!
Have a great night/day/whenever you read this post :P
Sean
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